Train your mind.
Take back control.
Lead your life.
Modern life pulls us off course.
We get distracted, reactive, and stunted.
Our personal and professional life struggles.
Mental fitness can change that.
Work with me for an unconventional approach to get practical and long-lasting growth.
Conventional Reality:
1 in 5 have an active anxiety disorder.
85% of people say they are not thriving.
Stress is harming 3 out of 4 people.
51% of workers say their job is just a paycheck.
70% of adults are overweight or obese.
Only 1 in 5 are in a thriving relationship.
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Why Unconventional?
I’ve lived an unconventional life, and now I help others live with more meaning, strengthen their mind and body, and uncover the power within to break through limiting beliefs and outdated programming that hold them back.Drawing from a unique background that resonates with those who’ve spent years on conventional paths without real change, I blend ancient wisdom with modern modalities to bring proven changes.
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In 2007, two weeks after Highschool, shipped out to the Navy.
Spent six years serving as a SEAL with ST-3.
Awarded Junior SEAL of the year for ST-3
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Spent 8 years as a firefighter with Santa Barbara City FD.
Assigned to the laddertruck, heavy rescue, and water rescue team.
Helped hire and train new firefighters. -
Division 1 Collegiate Water Polo (Top 10 Nationally Ranked)
Junior Olympic National Champion
All-American/All-CIF
Lifelong Waterman
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BA in International Relations (UCSB)
Minor in Education and multiple Associates
ISSA - Nutrition Coach
ISSA - Personal Trainer
G.R. Certified Peer Mentor
Emergency Medical Technician
USLA Certified Lifeguard
Numerous Special Forces and Firefighting Certifications
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Raised in Santa Barbara, CA
Living in Hawaii
Father of 2 sons
Student of Life
Hobbies include reading, nature, building, martial arts, personal growth, ocean sports, quietness, traveling and observing the full spectrum of living
Who I Serve
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Find your path of purpose and growth outside modern living.
Gain tools that help you thrive and create a confident life
Build clarity, habits, and mindset to live deliberately—not by default.
Break old patterns and create a life rooted in purpose and growth.
Rewrite your story and future.
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Learn and Prepare for Life that school didn’t teach.
Develop self-awareness, discipline, and emotional intelligence.
Build strong foundations in mindset, health, purpose, and identity.
Learn to navigate modern pressures (stress, anxiety, rumination) without losing your center.
Forge character through challenge and purpose, not comfort.
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Step confidently into your role as the leader of your home.
Learn tools to raise resilient, emotionally intelligent kids.
Strengthen family structure and communication.
Lead by example—not by default.
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Deepen communication, emotional connection, and attraction.
Move from “roommates” to partners with shared vision and purpose.
Break negative cycles and rebuild trust, intimacy, and alignment.
Timeless skills modern life never taught us.
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Bring unconventional growth tools into schools, organizations, and groups.
Equip youth and adults with emotional intelligence and resilience skills.
Foster connection and leadership in modern environments.
Create ripple effects that strengthen families and communities.
Mental Fitness = Fitness for Your Mind.
What I Offer
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Personalized coaching to break patterns, build clarity, and accelerate growth.
Tailored support for mindset, habits, leadership, and life direction.
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Build momentum alongside others on the same journey.
Shared accountability, community, and growth in a dynamic environment.
Bring mental fitness, emotional intelligence, and personal growth into schools, groups, or organizations.
Scalable workshops and talks designed to ripple out positive change.
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Help parents lead at home with intention and raise resilient, emotionally intelligent kids.
Ideal for families wanting more structure, connection, and growth together.
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Personal and Professional Development
Focused guidance for teens and young men (20’s) on mindset, identity, emotional intelligence, and leadership.
A structured path to grow from boyhood to responsible, capable manhood.
Career/Future planning and assessment
The mind is the training ground for the life you want to live.
Foundations
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Build inner resilience, focus, and clarity. Train your mind like you train your body — this is the foundation for lasting change.
Rewire your subconscious mind (your programming)
Gain back your focus and attention
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Align your daily actions with your goals. Cultivate energy, discipline, and well-being through intentional routines.
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Learn to build meaningful connections — with yourself, your partner, your family, and your community.
Social Awareness and Emotional Intelligence
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Discover your core values and direction. Forge an identity rooted in who you truly are, not who the world told you to be.
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Take ownership of your path. Lead yourself first, so you can lead in every other area of life.
Build Self-Efficacy and a desire to live life to it’s fullest potential (Arete)
The happiness of your life depends upon the quality of your thoughts.
-Marcus Aurelius
Common Results
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Greater self-awareness and emotional regulation
Freedom from overthinking and reactivity
Improved focus, attention, and cognitive agility
Calm under pressure and faster recovery from stress
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Increased energy, vitality, and motivation
Stronger stress tolerance and nervous system balance
Better sleep and reduced burnout
A deeper sense of peace, confidence, and stability
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Healthier personal and professional relationships
Improved empathy and active listening
Stronger boundaries and emotional maturity
More authentic, effective communication
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Renewed sense of direction and fulfillment
Greater productivity and follow-through
Alignment between values, goals, and actions
The ability to perform at a high level without sacrificing well-being
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Increased adaptability and growth mindset
Self-leadership in uncertainty or transition
Expanded capacity to inspire and influence others
Sustained progress toward personal and professional goals
What is Mental Fitness?
Mental fitness is the art of mastering your inner world.
Managing your thoughts, emotions, and body with purpose.
Stepping into a level of self-mastery few ever reach.
“I highly recommend Kenny. Reach out to him and find out for yourself.”
— Dan K., Construction Manager
